Park BBB2 Big Blue Book of Bicycle Repair Volume 2 - Packed with hundreds of photos and hundreds of procedures, the second edition BBB-2 provides both the novice and veteran mechanic the information needed to perform nearly any repair from trailside repairs to complete overhauls - Written by Park Tool Director of Education Calvin Jones, the Big Blue Book is the perfect reference guide and step-by-step repair manual for nearly any bike, including road, mountain, BMX, and single-speed - Park Tool wrote the book on bicycle repair - An essential for any mechanic

Wilf Paish was the British Olympic Team Coach for track and field athletes from 1964 to 1980. The comprehensive guide to contemporary sports science outlines how performers can train to 'peak' for key events. It aims to encourage sportsmen and women from both group and individual disciplines to assess their own fitness routines, and concentrates specifically on training for strength, power, speed, endurance and flexibility.

Paperback booklet by Edmund R. Burke, Ph.D to help your understanding of training and racing. Using an Heart Rate Monitor is a great way to help get the most out of yourself.

Whatever level you are on this book will help you progress: from racing for beginners, equipment, clothing and nutrition, there is detailed information to get you started and to improve your performance.