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  • Description
  • Paperback booklet by Roy Benson. If you're like most runners, at some point, you'll want to know if your workouts are actually helping you meet the objectives you set for yourself.
    Are you pushing yourself too hard and risking injury ?
    Or not hard enough ?
    Would some other training pattern work better for you ?

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Book Precision Running - Benson Booklet £2.75 £2.20

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