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  • Description
  • Wilf Paish was the British Olympic Team Coach for track and field athletes from 1964 to 1980. The comprehensive guide to contemporary sports science outlines how performers can train to 'peak' for key events. It aims to encourage sportsmen and women from both group and individual disciplines to assess their own fitness routines, and concentrates specifically on training for strength, power, speed, endurance and flexibility.

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Book Training For Peak Performance Book £15.45 £12.36

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