If you are suffering from sluggish gear changes, and have not replaced your gear cables for some time, it is likely that the inner cable is sticking in the housing that it passes through and not allowing the derailleurs to move freely like they should be doing. This can be particularly troublesome if you ride your bicycle in all weathers or store the bicycle in damp environments.

A new set of cables, some with special anti-friction coatings can bring back the quick gear changes you expect from your gearing system.

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