Bike to work, get fitter and make a difference with Strava
Now that more summery weather is here there are definitely a few more bikes parked in the Ribble bike shed every morning. Do you cycle to work? If you’ve not contemplated cycling to work it really is a great way to start the day, improve your fitness or maintain some base training miles. You can even see how your fitness is progressing if you record and upload your ride to a social website like Strava to compare your riding with friends. 
Tips for your cycle to work
- Research your route beforehand as the shortest distance is not always the fastest or most pleasant. You can plan routes in the Strava Route Builder (above) or websites like Garmin Connect, Ride with GPS or Plotaroute and route profiles will tell you how climbing there is.
- Consider having a dedicated commuting bike which you can equip for daily duties. It saves wear and tear on your best bike and you can fit mudguards and lights.
- Variety makes your commute more interesting so try a few different route variations. Ask any cycling colleagues for route advice as they may know some great, less obvious roads or cut-throughs.
Join us on Strava Global Bike to Work Day
Why not join us in making our cycle commutes count on Thursday 11th May by joining the Strava Global Bike to Work Day. Not only will we all be offsetting tons of greenhouse emissions by being pedal powered but our (anonymous) commuting data will be shared with planners worldwide to help improve cycling infrastructure. All you need to do is make and record a point-to-point cycle journey during Thursday and upload it to Strava as a commute. You will be part of a global event and contribute to a better cycling future. Here’s how to play your part and join the Strava community
- Log in or create a Strava account here: https://www.strava.com/
- Join the Team Ribble Strava Club here: https://www.strava.com/clubs/TeamRibble
- Join the Strava Global Bike to Work Day challenge.
- Tag your Strava ride on Thursday as a commute.
The hashtag #CommutesCount can also be used on other social media channels in support of a better future for cycling. The challenge is already set to beat the 79,879 worldwide participants in 2016 so make your ride count. 
How do you compare?
Strava Insights for the UK show that during 2016 an average of 223,376 bike commutes were uploaded to Strava every week, with cyclists logging an average distance of 13.5km (8.39 miles) and an average of 35 minutes in the saddle.
Bikes for commuting
If you’re looking to do more commuting by bike the highlight of our urban bikes is the popular, new commuting bike the CGR. Versatility and practicality are at the core of the cleverly designed CGR - this is a bike that will not sit idle for very long. With the advantage of disc brakes, a carbon fork, mudguard mounts and pannier carrying capability this bike just ticks so many boxes. The all-round practicality of the CGR does not prevent it from being a nimble and enjoyable ride and as the bike’s designer says: “We wanted a bike that was comfortable enough to ride every day, efficient enough to ride all day and even agile enough to take off road.” EXPLORE THE CGR HERE
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